DVD 1: Be Kind to Your Spine Workout Time - 30 min Difficulty - 1 Moira takes you through an empowering mind-body workout that focuses on developing proper postural alignment. This introduction to the Back Care Series is a great way to improve mobility and flexibility. *** DVD 2: Pain-Free Posture Workout Time - 32 min Difficulty - 1 Engage both mind and body as you work toward developing a strong, healthy, stress-free back. This Back Care workout builds core stability, spinal alignment and mobility. *** DVD 3: Simple Stretches (111 min) Close your eyes, breathe deeply and learn to connect your mind, body and soul. This program blends the best of both yoga and pilates into a gentle sequence of stretching, breathing and relaxation.

OPTIMIZE BACK STRENGTH AND STABILITY

IMPROVE RANGE OF MOVEMENT

STIMULATE MUSCULAR STRENGTH

REDUCE LOWER BACK STRESS AND SHOULDER TENSION

REHABILITATE AND PREVENT INJURY; RELEIVE STRESS & TENSION