| | |  | HIP HOP & KRUMP | Home » » » Shaun T's Rockin' Body - Disco Groove Set - Includes 4 Workouts - by Beachbody | | | | | | | Description: | | Shaun T, creator of the best-selling Hip Hop Abs®, has helped millions get flat abs without a sit-up or crunch. Now he's back with a revolutionary new program to burn the fat off your ENTIRE body!
You'll feel like you're center stage in Shaun's live rock show, where there's even a live audience to cheer you on.
4 Workouts Includes:
(1) Mark, Move & Groove - Even if you don't think you can dance, Shaun will have you dancing and sweating with his breakthrough Mark It and Move It technique. You'll be grooving like the pros in no time. (15 min);
(2) Party Express - Give Shaun 25 minutes and he guarantees a workout-without sacrificing results! Perfect for when you're short on time, so now you never have to miss a workout with Shaun. (25 min);
(3) Disco Groove - Hit the dance floor and shake your groove thing in this off-the-hook workout guaranteed to burn some serious calories. (35 min);
(4) Shaun T's Dance Party - It's a calorie-burning dance party in your living room with tunes like "Holiday" and "Don't Stop 'Til You Get Enough." (45 min). | | | Features: | |
• Dance Off The Pounds
• Master Clock and Segment Timer
• Even Louder Music
• Meet The Cast
• Closed Captioned
| | | Product Details: | | | Format:
| DVD | | Studio:
| Beachbody | | Run Time:
| 120 minutes | | Average Customer Rating:
|  based on 25 reviews |
| | | | Used and New: | | | |
| All | |
| $27.95 | Used
- VeryGood | | | $27.95 | Used
- VeryGood | | | $29.32 | Used
- VeryGood | | | $30.65 This item ships for FREE with Super Saver Shipping. | Used
- Mint | | | $38.32 | Used
- VeryGood | | | $48.99 | New | |
| Used | |
| $27.95 | Used
- VeryGood | | | $27.95 | Used
- VeryGood | | | $29.32 | Used
- VeryGood | | | $30.65 This item ships for FREE with Super Saver Shipping. | Used
- Mint | | | $38.32 | Used
- VeryGood | |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 25 customer reviews )
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Most Helpful Customer Reviews
13 of 13 found the following review helpful:
Fun dance/cardio workouts set on a stage w/audienceNov 09, 2009
By Touch Remedy
"TouchRemedy"
Always set on stage w/lights & audience
Mark, Move & Groove - 15 min
6 dance moves, mostly marches, shimmy, hand movements w/standing crunch, 2 taps out, grapevine, 2 steps & cha cha, all dance, a quick & easy workout. Only bad thing is an annoying LOUD BEEP to let you know when to start the move after Shaun teaches it. Drove me NUTS.
Disco Groove - 35 min
This is pure dance that really works the obliques, even tough I don't normally like disco, they really made this a lot of fun.
Party Express - 25 min
Mostly dance w/some regular hopping & running in place.
Shaun T's Dance Party - 43 min
This is mostly dance as well w/a bit more regular hopping & hand jives, though has a great cool down. I didn't like this one as much for some reason.
As always, he breaks down every move so you are first just stepping side to side, then adds more, then the upper body, then the style, Always easy to follow & he always has fun & demands you have fun too & not dance half-heartedly. I love how he has fun, though sometimes he talks to the camera too long when you're doing step touches before learning a new move or after finishing a "routine," though maybe those few seconds are for grabbing some water.
I would love for him to do a straight dance workout that incorporates more complicated dance moves.
11 of 11 found the following review helpful:
 A great Workout DVDNov 01, 2009
By Alberta Phillips
This is truly a great DVD. I have purchased many workout DVD's, this one ranks at the top of all. It is easy to follow and fun to do. I just purchased the DVD, was able to follow the steps first time. We are talking about a person almost 60 years of age.
9 of 9 found the following review helpful:
Shaun T should get the workout-Oscar for thisJul 02, 2010
By Erin
Shaun T has taken the disco/dance/fun format of Richard Simmons and updated to make it totally cool for 2010. It's incredibly rare to make such a perfect workout like this; you need just the right personality and moves. Disco Lady was right: you feel like you really are dancing at a club. This workout is hip-hop-like but not complex at all. I learned the entire thing the first time around. That's amazing. Shaun T is a genius because he understands that average dancers need repetition of a move to get into the groove of it before moving on to the next move-- but that we aren't dumb so he doesn't make it slow and boring. He's a PERFECT que-er. Tells you what's coming up next but makes it part of a song he's singing to you instead of being annoying or jarring to you mentally. You sweat in these dvds, it's real-good cardio. I just bought pussycat dolls workout, dance with julianna, all the dancing with the stars dvds, all the carmen electra, etc, I buy them all - but nothing so far comes close to these four hard-working, fun, not-complex workouts. They are ALL my idea of workout-utopia! So fun! I love Shaun T's relaxed, laid-back, have-a-good-time-and-sweat philosophy. The man's style and brains create workout routines sent from the heavens. Thank you Shaun T. You are just a great guy to workout with. My thinner-self applauds and thanks you for all these inspirational, good times.
6 of 6 found the following review helpful:
Fun, sweaty dancing excitementApr 13, 2009
By Sandsjourney
"Sandy"
I am very skeptical when it comes to workout DVDs especially dance instruction, however this one was great.The dance breakdown was easy to follow and he add lots of energy to give you a great sweaty workout.
As a personal trainer, I am constantly trying to find ways to challenge myself, considering, I workout regularly. This one was a great cardio workout while allowing me to get my groove on. I also felt it in my arms...Great for all levels.
6 of 6 found the following review helpful:
MY OBLIQUES ARE CRYING!Feb 19, 2009
By Ladyofvirtue24/7
I have to admit i was a lil scared of this one, i previewed this workout dvd before i did it...and man o man, Shaun felt the need to do this "singing and rapping thing" and he is very busy working the camera, so much one of the workout his one foot slips off the stage! ( i had to hit repeat on the dvd and i found myself saying out loud:: Did he fall off the stage?!?!) Yup with one foot..he played that one off very well though. my first thought was CHEESY!!!!!! and it was filmed in front of a live audience (now i read some reviews before i made the purchase and i saw a couple people complaining about that) i figured since i had it i might as well work out..i got started and i did the 45 minute workout and i enjoyed it so much i did the 15 minute workout right after that..and my friend let me tell you i woke up SORE, BUT i plan on doing it again today..maybe just the 15 minute, i do not want to shake my groove thang to hard and break something..HA! the live audience "to me" makes it fun, they start off sitting but toward the middle and the end some of the people have gotten out of their seat and shaking it right along with Shaun and his crew..now back to Shaun's singing UGH! it's nothing a lil fast forwarding can't cure though..
See all 25 customer reviews on Amazon.com
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